This throwing kata consists of 5 sets of 3 throws, each performed on left and right sides.

Movie of entire kata.

Condensed version.

See below for a pdf version for offline viewing and improved printing.

Te-waza (Hand techniques):

1. Uki-otoshi
2. Ippon-seoi-nage
3. Kata-guruma

Koshi-waza (Hip techniques):

1. Uki-goshi
2. Harai-goshi
3. Tsuri-komi-goshi

Ashi-waza (Foot techniques):

1. Okuri-ashi-harai
2. Sasae-tsurikomi-goshi
3. Uchi-mata

Ma-sutemi-waza (Supine Sacrifice Techniques):

1. Tomoe-nage
2. Ura-nage
3. Sumi-gaeshi

Yoko-sutemi-waza (Side Sacrifice Techniques):

1. Yoke-gake
2. Yoke-guruma
3. Uki-waza